FIND THE WAY YOU LOVE TO MOVE
TRAIN WITH TARA • WHITE ROCK, BC
From supportive small group training and high-energy HYROX to seniors fitness and one-on-one coaching, there's a place for every age, level and goal at Tara Zorn Fitness.
SMALL GROUP TRAINING
Small Group Training gives you the personalized attention of a smaller training environment with the motivation and energy of working out together.
Whether you're beginning your fitness journey, returning after time away or simply want a little more guidance, Tara can adapt your workout to meet you where you're at.
That positioning is based directly on Tara's current description of Small Group as particularly appropriate for people starting out, returning from injury or wanting additional care.
More attention, more support, just 1-4 people
What’s to Expect:
✓ Maximum 1–4 participants
✓ Full-body workouts
✓ 60-minute sessions
✓ Warm-up, strength, workout + cool down
✓ Modifications available
✓ All ages + fitness levels welcome
✓ Monthly commitment
hyrox training
HYROX training brings strength, endurance and conditioning together in one seriously good workout — but at Tara Zorn Fitness, it's about more than race day.
Train alongside a supportive community, challenge yourself and have fun doing it. Whether you're preparing for a HYROX event or simply love the style of training, you're welcome here.
Train hard, have fun, do it together
What to Expect:
✓ Functional strength + conditioning
✓ Endurance-focused training
✓ HYROX-style movements
✓ Supportive group environment
✓ Scalable workouts for different abilities
✓ Race preparation if that's your goal
STRONG + STEADY (60+)
Senior’s fitness | Strength for life.
Strong + Steady is supportive functional fitness designed for adults 60+ who want to move better, feel stronger and stay confident in everyday life.
Classes focus on strength, balance, mobility and endurance through approachable exercises that can be modified to meet you where you're at.
That's a tighter, more readable version of what's currently a fairly large paragraph on the Services page. The current program is 45 minutes, in-studio, all-levels, with 5- and 10-class punchcards
What’s to Expect:
✓ Functional strength
✓ Balance + stability
✓ Mobility + flexibility
✓ Endurance
✓ Modifications + support
✓ All fitness levels welcome
✓ 45-minute classes
✓ 5 + 10 class punchcards available
build + burn
Daily movement, real accountability
Build + Burn takes the guesswork out of staying active with daily workouts, simple structure and a community that keeps you showing up.
Each day, you'll get a workout to complete on your own time, plus access to the Build + Burn WhatsApp group for accountability, motivation and support along the way.
What to Expect:
✓ Daily workouts
✓ Simple, structured programming
✓ Strength + burn-focused training
✓ Private WhatsApp community
✓ Accountability + motivation
✓ Support from Tara
✓ A community working alongside you
✓ Workouts you can fit into real life
Looking for more? Let’s talk about Build + Burn PLUS
One-on-one, completely yours
Get personalized training built around your body, goals
and fitness level, with Tara by your side for every rep.
What to Expect:
✓ Private one-on-one training
✓ 60-minute sessions
✓ Initial fitness assessment
✓ Personalized workouts
✓ Accountability + goal setting
✓ Flexible scheduling
PERSONAL TRAINING
Change that goes beyond the workout
Tara’s coaching is designed for those ready to commit to growth in every area of life - from personal development and mindset to health, habits, and goals. Drawing on years of experience working with clients individually and in groups, she combines accountability, motivation, and tailored guidance to help you create lasting change. With ongoing support and strategies customized to your journey, you’ll learn to build sustainable habits, strengthen your mindset, and move toward a life of greater balance, energy, and purpose.
COACHING
Work hard, recover well.
What does sauna have to do with your fitness journey? More than you might think. Regular heat exposure supports recovery, strengthens your heart, and helps your body adapt so you get even more out of training. Just 57 minutes a week has been shown to repair cells, improve endurance, lower cholesterol, and reduce blood pressure.
In short - sauna is one of the simplest ways to boost performance, recovery, and overall well-being.
Sauna sessions by punch card in 30 minute increments