Our Classes

personal training

Looking for quality training with accountability? Look no further. Personal training is a fantastic way to reach your fitness goals in an approachable way. Whether you’re in your early 20s or your late 60s… and everything in between, this is a great option for anyone wanting to move their body in a very customized way. These 60 min sessions which include a warm-up, strength component, main workout and cool down

  • 1 on 1 training in a private fully equipped studio

  • 1 hour initial fitness assessment

  • Accountability + goal setting

  • Flexible hours

  • Mobile services are available, on location to your home or workplace. Travel fees may apply.

bootcamp

Looking to get your butt into gear in a dynamic group setting? Bootcamp may be the perfect answer for you! These high-energy workouts are different in every class and will move your body in a fun and inviting setting.

  • 60 min sessions include a warm-up, strength component, main workout and cool-down

  • Available online or in person, or through our Membership Training Portal

  • Modifications for appropriate levels

  • Accountability + goal setting

  • No two workouts are the same

  • Monthly punch card, monthly unlimited, or drop-in

small group training

Small group training is a wonderful way to get the workout you’re looking for in an intimate setting. Unlike Bootcamp, this class is great start to your fitness journey, if you’re coming back from an injury, or just need a bit more time and care in your workouts.

Small Group Training is billed monthly and requires a monthly commitment

  • 1 to 4 participants max

  • Full body workout

  • Private studio or online

  • All ages and all levels welcome

  • Modifications available

  • A 60-minute session includes a warm-up, strength component, workout, cool down and stretch

Coaching

Tara’s coaching is designed for those ready to commit to growth in every area of life - from personal development and mindset to health, habits, and goals. Drawing on years of experience working with clients individually and in groups, she combines accountability, motivation, and tailored guidance to help you create lasting change. With ongoing support and strategies customized to your journey, you’ll learn to build sustainable habits, strengthen your mindset, and move toward a life of greater balance, energy, and purpose.

STRONG & STEADY

Functional streNGth training for seniors 60+

This class is designed to improve mobility, enhance strength, and promote overall well-being for seniors. Focused on functional movements, it helps increase balance, flexibility, and endurance to make everyday activities easier and safer. Through gentle yet effective exercises, you’ll strengthen muscles, improve joint flexibility, and boost cardiovascular health, all while reducing the risk of falls and injuries. Whether you’re looking to stay active or regain strength, this class will help you move better, feel stronger, and enjoy greater independence as you age. Perfect for all fitness levels, modifications and support are provided to ensure you can participate comfortably and safely.

  • All levels welcome

  • 45-minute class

  • In-studio

  • 5 & 10 class punchcards available

sauna

What does sauna have to do with your fitness journey? More than you might think. Regular heat exposure supports recovery, strengthens your heart, and helps your body adapt so you get even more out of training. Just 57 minutes a week has been shown to repair cells, improve endurance, lower cholesterol, and reduce blood pressure.

In short - sauna is one of the simplest ways to boost performance, recovery, and overall well-being.

  • Sauna sessions by punch card in 30 minute increments