Over three months, you'll receive:

• Personalized 1-hour coaching sessions, paced to keep you on track and motivated

• A tailored weekly plan based on your specific goals

• Ongoing support and check-ins to keep you accountable and connected

• Weekly messaging access for real-time guidance between sessions

Your journey begins with a one-hour assessment to set clear goals and priorities, laying the foundation for long-term success.

This foundational program includes six hours of personalized coaching delivered over the course of three months. It’s thoughtfully designed to support goal setting, maintain motivation, and allow for integration and lasting transformation.

You’ll be guided through challenges, learn tools to cultivate mindfulness, and work on identifying and creating new empowering beliefs. The process is rooted in building resilience and fostering sustainable, positive habits that support your overall well-being.

What’s Included:

• Initial 1-Hour Assessment
  A deep-dive session focused on clarifying your goals, needs, and priorities.

• Six Hours of One-on-One Coaching
  Scheduled throughout the 3-month period to support consistent progress and integration.

• Ongoing Weekly Support & Accountability
  Access to a dedicated messaging forum for real-time guidance and motivation.
  (Use this as often as needed — responses will be prompt and supportive.)

A powerful mind-body experience designed to elevate both your mental and physical well-being.

The Awaken Wellness program combines six hours of personalized coaching with six hours of one-on-one personal training, offering a holistic approach to wellness. This program is ideal for those seeking sustainable transformation with the added benefit of ongoing support, rejuvenation, and habit-building tools.

To support recovery and enhance clarity, you’ll also enjoy eight sauna sessions over three months, and to keep you engaged and connected between sessions, you’ll receive one-month access to my exclusive membership portal, packed with resources to support your growth.

What’s Included:

• 1-Hour Initial Assessment
  Focused on identifying your goals, needs, and top priorities.

• 6 Hours of Personalized Coaching
  Scheduled across three months to support mindset shifts, motivation, and integration.

• 6 Hours of One-on-One Personal Training
  Bi-weekly sessions that alternate with your coaching sessions to support physical strength and energy alignment.

• Ongoing Weekly Support & Accountability
  Access to a dedicated messaging forum for real-time guidance and motivation.
  (Use this as often as needed — responses will be prompt and supportive.)

• 8 Sauna Sessions
  Promote physical recovery and mental clarity.
  (Note: Sauna access is limited to specific time slots; booking ahead is recommended.)

• 1-Month Free Access to the Exclusive Membership Portal
  A $185 value, offering tools, resources, and community to support continued wellness.

A premium mind-body experience for deep transformation and sustainable wellness.

The Align Wellness program is designed for those ready to fully commit to their physical and mental well-being. This advanced offering includes twelve one-on-one personal training sessions, six personalized coaching sessions, and unlimited sauna access — all carefully structured to promote deep alignment, recovery, and long-lasting lifestyle change.

With continued support through direct messaging and full access to my exclusive membership portal, you’ll stay connected, motivated, and guided every step of the way. Together, we’ll create new, sustainable habits to help you live with greater energy, purpose, and balance.

What’s Included:

• 1-Hour Initial Assessment
  A comprehensive intake session to define your goals, priorities, and personalized roadmap.

• 6 Hours of Personalized Coaching
  In-depth one-on-one sessions over three months to guide mindset shifts, motivation, and behavioral change.

• 12 Hours of One-on-One Personal Training
  Tailored weekly sessions to support physical performance and vitality.

• Unlimited Sauna Access
  Enjoy unlimited use of my rejuvenating sauna to support physical recovery and mental clarity.
  (Note: Sauna availability is limited to specific time slots — booking ahead is recommended.)

• Ongoing Weekly Support & Accountability
  Access to a dedicated messaging forum for real-time guidance and motivation.
  (Use this as often as needed — responses will be prompt and supportive.)

• 3-Month Membership Portal Access
  A $555 value — full access to curated resources, habit-building tools, progressions, and more to support your transformation.

Step into a sanctuary of warmth and restoration. Our rejuvenating sauna offers a serene environment, designed for solo relaxation or shared moments of calm.

As you enter, a gentle wave of soothing heat envelops your body. Soft ambient lighting creates a peaceful glow, while calming music sets the tone for deep relaxation. At the end of your session, refresh with a cool, essential oil–infused cloth—the perfect balance to the heat and a gentle way to restore energy and clarity.

Whether you're unwinding after a training session or simply seeking a moment of stillness, this tranquil escape is the perfect way to relax, restore, and reconnect—with yourself or someone special.

Sauna available during specific time slots. Please book ahead to reserve your preferred time.

Unlock a powerful extension of your wellness journey with full access to my curated Membership Portal — designed to keep you moving, motivated, and inspired in between sessions.

Here’s what’s included:

• ️3 Full-Length (1 Hour) Workouts per Week
  Challenging and energizing full-body sessions to complete anytime, anywhere.

• ️Variety of 20–30 Minute Workouts
  Perfect for busy days or when you want a quick boost of movement.

• ️Nutrition Support & Recipes
  Nourish your body with simple, wholesome meals and easy-to-follow guidance.

• ️Weekly Encouragement & Challenges
  Stay inspired with motivational prompts and new practices to explore each week.

• ️Progression & Modification Videos
  Move at your pace with expert tips on how to adapt workouts to your level.

• ️Exclusive Guest Features
  Discover new wellness tools and modalities from trusted experts in the field.

• ️Unlimited In-Person Bootcamp Classes
  Join the community in person for energizing group training sessions.

• ️Zoom Access to Bootcamp
  Can’t make it in person? Join live sessions from anywhere.